Interstitial cystitis diet plan
As you experiment with foods, be sure to consume a well-balanced diet that includes a variety of foods from each food group each day. If you do not react to the food, you can try a whole portion the third day. If you are newly diagnosed, eat these foods until you experience some relief from your symptoms. Bladder Friendly foods rarely bother even the most sensitive bladders. If you still do not react, you can add it to your personal Bladder Friendly list. Try It foods are often safe to eat, though they might bother more sensitive bladders. Although most people can figure out there personal trigger foods on their own, if you get stuck or have multiple health conditions which have different food sensitivities, a personal consultation with a registered dietitian can be helpful. If you feel like you need to tweak your diet more, the three-category system that follows is based on emerging research as well as information gathered from patient and clinician experience. Test one food at a time over three days, beginning with a small quantity such as a half piece of fruit or a dash of spice, then trying a larger portion the second day. Call your doctor if you will be undergoing surgery or if you are taking or will begin taking anticoagulant therapy such as warfarin sodium, heparin, high doses of aspirin, or anti-inflammatory drugs such as ibuprofen. The most common side effects are hair loss, diarrhea, nausea, blood in the stool, headache, rash, upset stomach, abnormal liver function tests, dizziness, and bruising. This way, you and your doctor can be aware of any patterns and you can avoid the things that trigger your symptoms. The good news is that when you start to feel better, the Try It category contains may foods you can try first.
Avoid anything with preservatives, such as citric acid and monosodium glutamate (MSG). Start by eliminating the top offenders: citrus, spicy hot foods, MSG, soy, caffeine, coffee, tea, sodas, alcohol, tomatoes, cranberry juice, and chocolate. If you lower your pain from an 8 to a 4, that is a success. Avoid aged, canned, cured, processed, and smoked meats and fish. Avoid anything with artificial sweeteners such as aspartame. Here are a few top-level dietary guidelines, as well as a chart that details the kind of foods to avoid. Not everyone can get their pain down to zero or their frequency to 4 times a day. Learning how to manage interstitial cystitis can make living with it easier. If you are pregnant or plan on becoming pregnant. For some people, certain foods and drinks can trigger flare-ups of their interstitial cystitis (IC) symptoms. If your bladder is improving, these foods are safe to try. Since sensitivity to various foods can vary among individuals, it is important to determine your personal trigger foods. See how you do without changing anything else. Avoid foods and drinks the contain caffeine or alcohol. Give it a couple of weeks to see if you improve.
